Pico Youth & Family Center in partnership with Stacy TenHouten Yoga are proud to present this Free Yoga Class to the public.
This is a breath centered practice that adapts to each individual regardless of body type, age, health, and cultural or religious background. Each class includes body movement, breath work and meditation. Space is also held at the beginning and end of class for community dialogue. No prior experience is required.
This is an on-going program, dates will be added. Stay tuned.